Separating veganism from ‘healthy’ plant-based diet

I’ve always been uncomfortable with the conflation between health/weight loss and veganism. In some ways it’s an unfortunate result of food being a very large and obvious area of animal exploitation. But when the health/weight loss and veganisam are conflated it’s actually dangerous. It’s important for people to realise that you can be vegan and get adequate nutrition regardless of your lifestyle, but when veganism is constantly ‘sold’ as a way to lose weight or become lean or even to get healthy, people will be harmed by seeing veganism as yet another possible solution to the never ending problem of finding the perfect ‘diet’.

In my mind, the term ‘ethical vegan’ is redundant as to be vegan is to be inherently ethical in your choices. Because I don’t want any sentient beings to be harmed and I know that I can eat in such a way that I do not contribute to that harm, the only option I have, if I am to like, value and respect myself, is to be vegan. Animal products are no more seen as food to me than is the option of eating human flesh. Veganism is not about restriction any more than not eating human flesh is a restriction.

Unfortunately, it is seen as a restriction, and this as well as the way it is sold as a health solution, means that it is often used as an excuse for restricting and leads many people to put it in the ‘doesn’t work’ basket along with all the diets.

But it’s not a diet.

Anyway, realising all this is making me all the more motivated to learn as much as I can about Intuitive Eating. What is clearly needed is Intuitive Eating resources for vegans. This is what I hope to create. If you have any ideas or thoughts, let me know 🙂

~ B

PS – the picture on the left is baked potatoes with baked beans and Daiya cheddar cheese, on the right are 2 jam donuts and a caramel slice, all vegan, nothing ‘restrictive’ about it

 

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One thought on “Separating veganism from ‘healthy’ plant-based diet

  1. I made the decision to go plant based because I’m trying to be overall healthy and not eating animal products full of hormones, antibiotics, and cruel treatment of the animals and humans that work for these companies seemed like the best option. I also am trying to lose weight. As such I avoid the “vegan junk food” and try to focus of nutritious plant sources of carbs, fats, and proteins. You can lose or gain weight with or without being vegan.

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